Therapy vs Dianetics - my experience with both

I did 3 years of talk therapy and 1 year of Dianetics. Here's my comparison: Therapy: Great for insight and coping strategies. Helped me understand WHY I have issues. Dianetics: Focused on resolving the issues, not just understanding them. More action-oriented. Both have value. Therapy gave me insight. Dianetics gave me resolution. Just sharing my experience.