Mental Health Resources
Free crisis hotlines, support groups, and resources available across South Africa. You are not alone.
Call the 24/7 Suicide Crisis Helpline: 0800 567 567 (toll-free)
Or contact emergency services: 10111 (Police) | 10177 (Ambulance)
24/7 Crisis Hotlines
All helplines below are toll-free and available 24 hours a day, 7 days a week. Calls are confidential.
Immediate support for anyone experiencing suicidal thoughts or emotional crisis. Trained counselors available 24/7.
24/7 support for substance abuse, addiction, and recovery. Confidential counseling and referrals.
General mental health support for anxiety, depression, and other conditions. Professional counselors available.
Dedicated support for doctors, nurses, and healthcare workers experiencing burnout, trauma, or mental health challenges.
8AM-8PM Helplines
Toll-free helplines available daily from 8:00 AM to 8:00 PM.
WhatsApp Support Lines
Chat-based support available via WhatsApp (8:00 AM - 5:00 PM daily).
Support Groups
Free in-person and online support groups across South Africa.
The South African Depression and Anxiety Group (SADAG) runs over 180 free support groups across South Africa for various mental health conditions including depression, anxiety, bipolar disorder, OCD, PTSD, and more.
Find a support group near youSADAG Office Hours (8AM-8PM):
011 234 4837Narconon Africa offers drug-free rehabilitation programs based on L. Ron Hubbard's methods, addressing the underlying causes of addiction through a holistic approach without the use of substitute drugs.
Learn more about Narconon AfricaDownloadable PDF Guides
Free comprehensive guides you can download and share with friends and family.
Comprehensive comparison of all treatment options for anxiety including medication, therapy, traditional healing, and Dianetics. 40+ pages.
Comprehensive comparison of all treatment options for depression including medication, therapy, ECT, and Dianetics. 40+ pages.
Complete directory of crisis hotlines, support groups, and mental health resources across all major South African cities. 30+ pages.
Additional Resources
Discover how Dianetics offers a drug-free approach to addressing anxiety, depression, PTSD, and other mental health challenges by resolving the underlying traumatic memories.
Visit Dianetics.comProfessional journal for psychiatrists and general practitioners with the latest research and clinical insights on mental health treatment in South Africa.
Access the journalLearn More About Dianetics
Explore the life, philosophy, and works of L. Ron Hubbard, the founder of Dianetics and developer of its techniques for mental wellness.
Visit lronhubbard.orgWatch videos, documentaries, and learn about Scientology—the applied religious philosophy that builds upon Dianetics principles.
Visit scientology.tvAccess the official Dianetics website for books, courses, videos, and information about Dianetics auditing and training.
Visit dianetics.orgImportant Notice
This website provides research-based information comparing different mental health treatment approaches available in South Africa. We are not a crisis intervention service.
If you are experiencing a mental health emergency or having thoughts of suicide, please contact one of the 24/7 crisis hotlines listed above immediately.
All information on this site is for educational purposes only and should not replace professional medical advice. Always consult with a qualified healthcare provider before making decisions about your mental health treatment.