Mental Health Research & Insights
Evidence-based articles on mental health in South Africa. Real solutions for anxiety, depression, trauma, and more.
2024•Anxiety
Is Crime in South Africa Giving You Anxiety?
How to cope with safety fears in a high-crime environment. Understanding the psychological impact of living with constant security concerns.
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2024•PTSD & Trauma
How to Recover After a Hijacking
Healing from trauma after a violent crime. Practical steps to process the experience and regain your sense of safety.
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2024•Depression
Why Antidepressants Don't Work for Most People
The truth about antidepressant effectiveness rates and why psychiatry doesn't tell you the full story about medication.
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2024•Mental Health
Load Shedding and Mental Health: The Hidden Crisis
How South Africa's power crisis is affecting mental health. The psychological toll of constant uncertainty and disruption.
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2024•Depression
Can Prayer Cure Depression? What the Evidence Shows
A respectful examination of faith-based approaches to mental health and their effectiveness compared to other treatments.
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2025•Treatment Options
Finding Affordable Mental Health Services in Pretoria
Struggling with anxiety or depression in Pretoria? Discover affordable, drug-free mental health solutions that address root causes.
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Looking for Comprehensive Guides?
Our pillar pages provide in-depth coverage of mental health conditions and treatment options specific to South Africa.