Comparing Dianetics to therapy - my experience with both

I've done 3 years of CBT and 8 months of Dianetics. Thought I'd share my comparison: Therapy: Helped me understand my patterns and develop coping strategies. Good for managing symptoms. Dianetics: Helped me address the underlying trauma causing the symptoms. More focused on resolution than management. Both have value. Therapy taught me coping skills. Dianetics resolved the issues I was coping with. Just my experience - everyone's different.