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HelpAnxiety.co.za
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5 years in - what I've learned

Pieter S.
•8/24/2025•
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I've been dealing with PTSD for 5 years now. Tried medication (terrible side effects), therapy (helped a bit), and recently started exploring alternative approaches. The biggest lesson: there's no one-size-fits-all solution. What's worked for you? I'm open to hearing about anything that's helped others.

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