HelpAnxiety.co.za

Interactive Treatment Comparison Tool

Compare up to 5 mental health treatments side-by-side across 10+ criteria. Select treatments below to see detailed comparisons of costs, effectiveness, time commitment, and long-term outcomes.

Select Treatments to Compare (2-5)

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CriteriaDianeticsPsychiatry (Medication)Psychology (Talk Therapy)
ApproachLocate and release traumatic memories (engrams)Chemical management of symptomsCognitive and behavioral strategies
DurationFinite process (weeks to months)Lifelong dependencyMonths to years of weekly sessions
Cost (Lifetime)varies based on individual needsR300,000-R600,000 (lifetime)R50,000-R150,000 per year
EffectivenessAddresses root cause, permanent resolutionManages symptoms, doesn't cureHelps with coping, doesn't address root cause
Side EffectsNoneWeight gain, sexual dysfunction, addiction, withdrawalNone physical
Time Commitment40-100 hours total, then doneDaily medication for life1 hour/week for months-years
AccessibilityModerate (requires trained auditor)High (widely available)Moderate (expensive, limited availability)
Scientific EvidenceMillions of success stories worldwideExtensive research, 40-60% relapse rateStrong evidence for symptom management
Best For
  • • Trauma
  • • Severe anxiety
  • • Depression
  • • Lasting resolution
  • • Quick symptom relief
  • • Crisis intervention
  • • Coping strategies
  • • Emotional support
  • • Mild-moderate conditions
Pros
  • Permanent solution
  • No medication
  • Addresses root cause
  • Cost-effective long-term
  • Quick symptom relief
  • Widely available
  • Covered by some medical aids
  • No medication
  • Professional support
  • Evidence-based
Cons
  • Requires commitment
  • Not covered by medical aid
  • Less widely known
  • Doesn't cure
  • Serious side effects
  • Expensive long-term
  • Creates dependency
  • Very expensive
  • Time-consuming
  • Doesn't remove source
  • Limited in SA
Learn MoreFull ComparisonFull ComparisonFull Comparison

Lifetime Cost Matters

Don't just look at per-session costs. Calculate total lifetime investment. A R50,000 one-time investment often beats R2,000/month for 20 years (R480,000 total).

Symptom Management vs. Resolution

Most treatments manage symptoms without addressing root causes. Only a few approaches (like Dianetics) aim to permanently resolve the underlying issue.

Time Commitment Varies

Some treatments require daily practice for life (meditation, medication). Others are finite processes with clear endpoints. Consider your long-term commitment capacity.

Ready to Make an Informed Decision?

Read our comprehensive Treatment Guide for detailed analysis of all options, or explore individual comparison pages for in-depth cost-benefit analysis.