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February 26.2025
3 Minutes Read

Empowering Youth: Guidelines for Involving Young People in Suicide Research

Young woman happily sitting on skateboard in sunlit garage.

Understanding the Importance of Youth Involvement in Suicide Research

Globally, suicide remains the fourth leading cause of death among young people (YP) aged 15-29 years old, according to the World Health Organization (2022). This tragic statistic underscores the urgency to develop effective, evidence-based interventions. The involvement of young people with lived experience in the planning, implementation, and delivery of research is increasingly recognized as essential. However, challenges persist in integrating their voices into the research process on such a sensitive topic.

The Need for Guidelines

Despite the evident benefits of including young people in suicide research, fears surrounding their participation often present barriers. Concerns include the potential for causing distress or exacerbating suicidal thoughts, as highlighted by previous studies (Wadman et al., 2019; Lakeman & Fitzgerald, 2009). Nonetheless, the argument made by experts, such as Michail (2024), asserts that only through meaningful involvement can genuine progress be achieved in suicide prevention research.

There is currently a notable lack of tailored guidelines for involving young people in this area, even as frameworks exist for other mental health research fields (Bailey et al., 2020; McCabe et al., 2022). This gap indicates an urgent need for bottom-up, community-driven guidance, shaped by the voices of young people themselves and other relevant stakeholders.

Delphi Method: A Effective Approach

To address this gap, Webb et al. (2024) conducted a comprehensive Delphi study aimed at creating guidelines specifically for involving young people with lived experiences of suicide in research. The Delphi consensus method brought together two panels: one of youth who have experienced suicidal thoughts or attempts and another of professional researchers.

A systematic literature review and semi-structured interviews with youths and researchers laid the groundwork for developing the initial questionnaire. These interviews, which incorporated input from youth advisors, sought to capture the multifaceted experiences of young people participating in suicide research.

Results and Findings

In total, 467 items were rated during the Delphi process, resulting in a final set of 231 guideline items. The research demonstrated strong agreement between the panels in both rounds, with statistically significant results (first round correlation: r = .83; second round correlation: r = .65). The guidelines encompass four critical components: preparation, supporting safety and well-being, evaluating involvement, and providing practical tips for young participants.

Why This Matters: Youth Voices in Research

Incorporating young people's perspectives in suicide research is vital not only for the accuracy of findings but also for fostering a sense of belonging and ownership among the youth. Their contributions can illuminate unique insights into the factors influencing suicidal behavior, which standardized research methods might overlook.

Moreover, these involvement guidelines are intended to cultivate a safe environment, mitigating the risks previously associated with youth participation while maximizing their contributions. It's crucial that young people know their voices are valued, which can empower them and enhance their mental health awareness. This stands to break down mental health stigma and cultivate resilience within communities.

Future Directions in Suicide Research

The establishment of these guidelines sets a precedent for future research endeavors. As researchers integrate these principles, they should remain vigilant about the evolving needs of young people. Ongoing evaluation and open discussions will be vital in adapting the guidelines to be more inclusive and effective.

Furthermore, there is a pressing need for public mental health services to embrace these guidelines, ensuring that young people receive the support they need to navigate complex issues surrounding mental health. Support from community-based mental health care initiatives is essential, aligning with broader national mental health policies that advocate for inclusive practices dated from 2023–2030.

Call to Action

As parents, educators, and community members, it's vital to support the inclusion of young people with lived experiences in research and advocacy. Engage in local mental health programs, advocate for compassionate mental health policies, and foster open discussions about mental wellness in your communities. Let's ensure our youth feel heard and valued, paving the way for effective suicide prevention initiatives that resonate deeply with their experiences.

Mental Health Education

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05.14.2025

Mindfulness Techniques for Anxiety: A Holistic Approach for Parents

Update Understanding Anxiety Through Mindfulness In today's fast-paced world, anxiety can feel omnipresent, affecting not just individuals but entire families. As parents, managing anxiety isn't just about their wellbeing—it's vital for maintaining a supportive environment for children. Mindfulness techniques, increasingly gaining traction within alternative therapies, have proven beneficial in alleviating anxiety symptoms. Let’s explore how integrating mindfulness can transform anxious moments into opportunities for growth. Historical Context: The Evolution of Mindfulness Mindfulness has roots in ancient practices, particularly within Eastern philosophies such as Buddhist meditation. For centuries, these techniques have been employed to cultivate a more profound sense of awareness and presence. In Western societies, mindfulness has gained recognition, largely thanks to research underscoring its benefits in mental health. For parents seeking holistic healing methods, embracing mindfulness aligns with a broader trend toward alternative medicine as a complement to traditional therapies. Mindful Breathing: A Simple Yet Effective Technique One of the simplest mindfulness techniques is mindful breathing, which serves as an anchor during moments of heightened anxiety. By focusing on breath—the inhale, and the exhale—individuals can center themselves and diminish overwhelming feelings. Parents can introduce this technique to their children, fostering mindfulness early and empowering them with tools they can use throughout their lives. This practice not only calms the mind but also physical channels, providing an immediate avenue for stress relief. The Power of Meditation: Crafting a Daily Habit Meditation therapy has gained traction within the realm of mental health as an alternative therapy approach. Regularly practicing meditation can bring long-term benefits, offering a convenient solution amidst the chaos of parenting. By designating specific times for meditation, parents can model healthy behaviors for their children. Techniques span from guided meditations focusing on self-love to loving-kindness meditations, fostering compassion for oneself and others. Pragmatic Tips for Incorporating Mindfulness Integrating mindfulness into daily life starts with small, actionable steps. Families can create mindful moments during mundane tasks, such as mindful eating or walking. Such practices emphasize awareness and connection, enhancing the bond between parents and children. Keeping a family gratitude journal serves as another method for promoting mindfulness—both allowing family members to reflect individually while connecting as a unit. Counter Perspectives: Holistic Approaches vs Traditional Medicine While mindfulness and alternative therapies present solutions to anxiety, it's essential to acknowledge the debate surrounding their effectiveness compared to traditional medicine. While some argue that psychological conditions necessitate pharmaceutical interventions, others advocate for a more integrated approach. Parents pondering these options must conduct thorough research and consider working with professionals—whether they are traditional practitioners or holistic health experts in homeopathy or aromatherapy. An Inspiration: Reaching Out to Professionals Even amidst anxiety, it's important to not feel alone. Parents have increasingly turned to professionals, from acupuncturists and herbalists to psychotherapists specializing in mindfulness-based techniques. Both traditional healing methods and alternative approaches aim to address mental health, providing various avenues for exploring treatments. For those searching, terms like "mind-body therapies" or "herbal medicine near me" can yield local resources to support this journey. Beyond Healing: The Holistic Benefits of Mindfulness The benefits of mindfulness extend far beyond alleviating anxiety symptoms. Evidence suggests that these practices can enhance relationships, improve overall emotional health, and foster resilience among children. By proactively integrating mindfulness into family dynamics, parents create an environment rooted in support, wellbeing, and emotional intelligence—essential components for thriving in today’s world. Call to Action: Embrace Mindfulness Today The path to mental wellness does not have to be walked alone. Parents are encouraged to explore mindfulness techniques and seek guidance from alternative health practitioners. Whether aiming for immediate stress relief or long-term emotional growth, taking action towards mindfulness can yield profound benefits. Invest time today in exploring local resources, and experience the holistic healing potential of mindfulness.

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