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February 26.2025
3 Minutes Read

Empowering Youth: Guidelines for Involving Young People in Suicide Research

Young woman happily sitting on skateboard in sunlit garage.

Understanding the Importance of Youth Involvement in Suicide Research

Globally, suicide remains the fourth leading cause of death among young people (YP) aged 15-29 years old, according to the World Health Organization (2022). This tragic statistic underscores the urgency to develop effective, evidence-based interventions. The involvement of young people with lived experience in the planning, implementation, and delivery of research is increasingly recognized as essential. However, challenges persist in integrating their voices into the research process on such a sensitive topic.

The Need for Guidelines

Despite the evident benefits of including young people in suicide research, fears surrounding their participation often present barriers. Concerns include the potential for causing distress or exacerbating suicidal thoughts, as highlighted by previous studies (Wadman et al., 2019; Lakeman & Fitzgerald, 2009). Nonetheless, the argument made by experts, such as Michail (2024), asserts that only through meaningful involvement can genuine progress be achieved in suicide prevention research.

There is currently a notable lack of tailored guidelines for involving young people in this area, even as frameworks exist for other mental health research fields (Bailey et al., 2020; McCabe et al., 2022). This gap indicates an urgent need for bottom-up, community-driven guidance, shaped by the voices of young people themselves and other relevant stakeholders.

Delphi Method: A Effective Approach

To address this gap, Webb et al. (2024) conducted a comprehensive Delphi study aimed at creating guidelines specifically for involving young people with lived experiences of suicide in research. The Delphi consensus method brought together two panels: one of youth who have experienced suicidal thoughts or attempts and another of professional researchers.

A systematic literature review and semi-structured interviews with youths and researchers laid the groundwork for developing the initial questionnaire. These interviews, which incorporated input from youth advisors, sought to capture the multifaceted experiences of young people participating in suicide research.

Results and Findings

In total, 467 items were rated during the Delphi process, resulting in a final set of 231 guideline items. The research demonstrated strong agreement between the panels in both rounds, with statistically significant results (first round correlation: r = .83; second round correlation: r = .65). The guidelines encompass four critical components: preparation, supporting safety and well-being, evaluating involvement, and providing practical tips for young participants.

Why This Matters: Youth Voices in Research

Incorporating young people's perspectives in suicide research is vital not only for the accuracy of findings but also for fostering a sense of belonging and ownership among the youth. Their contributions can illuminate unique insights into the factors influencing suicidal behavior, which standardized research methods might overlook.

Moreover, these involvement guidelines are intended to cultivate a safe environment, mitigating the risks previously associated with youth participation while maximizing their contributions. It's crucial that young people know their voices are valued, which can empower them and enhance their mental health awareness. This stands to break down mental health stigma and cultivate resilience within communities.

Future Directions in Suicide Research

The establishment of these guidelines sets a precedent for future research endeavors. As researchers integrate these principles, they should remain vigilant about the evolving needs of young people. Ongoing evaluation and open discussions will be vital in adapting the guidelines to be more inclusive and effective.

Furthermore, there is a pressing need for public mental health services to embrace these guidelines, ensuring that young people receive the support they need to navigate complex issues surrounding mental health. Support from community-based mental health care initiatives is essential, aligning with broader national mental health policies that advocate for inclusive practices dated from 2023–2030.

Call to Action

As parents, educators, and community members, it's vital to support the inclusion of young people with lived experiences in research and advocacy. Engage in local mental health programs, advocate for compassionate mental health policies, and foster open discussions about mental wellness in your communities. Let's ensure our youth feel heard and valued, paving the way for effective suicide prevention initiatives that resonate deeply with their experiences.

Mental Health Education

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06.01.2025

The Lifelong Impact of School Bullying on Mental Health: Insights and Solutions

Update The Long-Lasting Effects of School Bullying on Adult Mental Health In discussions about childhood development, bullying often gets downplayed as a rite of passage or merely 'kids being kids.' However, professionals in the mental health field vehemently argue against this misconception, highlighting that the repercussions of bullying can echo throughout a person's life. Renowned psychologist Dr. Ramani emphasizes that such experiences often leave scars that persist well into adulthood, affecting mental health and overall well-being.In 'The lifelong impact of school bullying,' Dr. Ramani discusses the enduring consequences of childhood bullying, and we’re expanding on its critical implications for adult mental health. Understanding the Psychological Toll of Bullying Experiencing bullying during formative years can lead to a multitude of mental health challenges including anxiety, depression, and various personality disorders. Those subjected to bullying often struggle with self-esteem, forming healthy relationships, and developing coping mechanisms. For instance, a study suggests that individuals who faced bullying are at a higher risk of developing PTSD, especially if the trauma is compounded by factors such as additional abuse or bullying in different settings. Historical Insight: The Evolution of Bullying Awareness The conversation surrounding bullying has significantly evolved over the past few decades. Whereas in the past, teachers and parents may have been quick to dismiss these harmful behaviors, current educational frameworks underscore the importance of addressing bullying proactively. From anti-bullying campaigns in schools to mental health educational programs advocating for emotional regulation, the initiative seeks to create safer environments for children and adolescents. Emerging Mental Health Conditions Linked to Bullying Research indicates a link between early exposure to bullying and the development of severe mental health conditions, such as bipolar disorder, borderline personality disorder, and chronic anxiety disorders. Affected individuals often carry the weight of these experiences into adulthood, where they may experience relapses that affect their personal and professional lives. Mental health support systems are critical in these instances, providing the necessary therapy—like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)—to process childhood trauma effectively. Real-Life Case Studies on Bullying's Impact Consider John, a middle-aged man with a deep-seated anxiety disorder exacerbated by years of bullying throughout school. Like many, John spent his adult life grappling with issues around self-doubt and social anxiety, frequently isolating himself to avoid triggering scenarios. Seeking the help of mental health professionals, John underwent psychotherapy that focused on unpacking his traumatic childhood experiences. Through dedicated therapeutic practices and mindfulness techniques, he gradually learned to manage his anxiety, illustrating the transformative power of therapy. Addressing Stigma for Mental Health Recovery The stigma surrounding both bullying and mental health treatment remains a significant barrier to recovery for many adults. Individuals often feel isolated in their struggles, which can lead to reluctance in seeking assistance. Mental health awareness campaigns aim to de-stigmatize these conditions, emphasizing the importance of help-seeking behaviors and fostering supportive communities. Open discussions about mental health conditions such as schizophrenia, OCD, and PTSD can also encourage others to share their stories, enhancing collective resilience and recovery. The Path Toward Healing: Practical Steps For individuals still grappling with the effects of childhood bullying, taking proactive steps toward healing is essential. Engaging in practices such as meditation, mindfulness, and exercise not only promotes physical wellness but also strengthens emotional regulation. Additionally, joining support groups or online therapy platforms can create a sense of community and reduce feelings of isolation. The goal is to foster self-improvement and cultivate personal growth, allowing those affected by bullying to reclaim their narratives and find fulfillment. Conclusion: A Call for Action and Awareness Ultimately, recognizing the profound and often lifelong impact of bullying on mental health is crucial. Adults struggling with the effects of bullying deserve compassionate support and effective mental health interventions. We must continue to advocate for mental health education and awareness, breaking down the stigma associated with these experiences and ensuring that individuals have access to the resources they need to heal. If you are or know someone facing these challenges, seeking help is a vital first step toward recovery and well-being.

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