Cultivating Positive Mindsets: Guided Meditation Techniques for Kids

Understanding Armoring: How Trauma Embodies Itself in Our Lives

Update Understanding Armoring: The Silent Suffering of Trauma Survivors David Goggins, a figure known for his mental resilience and extreme athletic achievements, faced harrowing childhood abuse that eventually manifested in severe body tension and chronic pain. His journey from being a Navy SEAL to overcoming physical limitations speaks volumes about the power of understanding trauma and its impact on the body. Interestingly, Goggins isn’t alone in experiencing such symptoms; many trauma survivors deal with similar physical and emotional repercussions that hinder their well-being.In 'Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls', the discussion dives into the complexities of trauma and its embodiment, exploring key insights that sparked deeper analysis on our end. What is Armoring and How Does It Develop? Armoring refers to the way individuals unconsciously protect themselves from past trauma by building up layers of emotional and physical defenses. This phenomenon was first articulated by somatic therapist Wilhelm Reich nearly a century ago. Essentially, armoring occurs as a protective mechanism: when faced with constant stress or fear in childhood, the body reacts with a tightening response. This reaction can persist even in safe environments, leading to chronic muscle tension and other physical ailments. Goggins explicitly described his body as being in a perpetual state of rigidity—"like cement"—which resulted in injuries and limited flexibility, ultimately forcing him to confront his past in order to heal. Pete Walker, a trauma expert, shares a similar narrative. He recalls an involuntary “full-body flinching” reaction while swimming around others, evidencing how deeply past trauma can imprint on our current bodily experiences. Three Dimensions of Armoring: Physical, Emotional, and Relational Armoring manifests in three primary spheres: physically, emotionally, and relationally. Physically, it can lead to chronic muscle tension, poor posture, and shallow breathing. Emotions become suppressed—individuals may feel numb or resort to hyper-independence to avoid vulnerability. Relation-wise, defensive mechanisms hinder healthy connections and foster isolation. In times of heightened stress, our bodies may tense up reflexively, even when no immediate threat exists. This automatic response can eventually trap individuals in a cycle of emotional and physical discomfort, leaving them feeling disconnected from their own needs and desires. The Importance of Decoding Our Bodily Signals To effectively disrupt the cycles of armoring, mindfulness practices can serve as the first step. Regularly checking in with your body allows space to acknowledge sensations without judgment. This practice builds a foundation for individuals to reconnect with their physical selves, addressing the chronic tension that can hinder overall well-being. Through gentle breathwork, yoga, or stretching, individuals learn how to slowly release tension. Stretching, although often disliked by those who have experienced armoring, can yield substantial physical relief over time. Practitioners like Goggins have found that incorporating stretching into their daily routine has not only improved their physical flexibility but has also supported their emotional healing. Gradual Disarmament: Steps Toward Healing The path to emotional and relational dearmoring requires patience and effort. Starting with acknowledging feelings, individuals can gently confront the layers of emotional armor they’ve built over the years. This might involve expressing emotions aloud, practicing mindfulness, or simply sharing feelings with a trusted friend or therapist—each step allows for vulnerability while helping to dismantle self-imposed barriers to connection. Additionally, understanding one's inner child can provide insights into unresolved emotional triggers. Through internal dialogues, like those expressed in the movie "Inside Out," individuals can learn to navigate complex emotions surrounding childhood trauma. Building Healthy Attachments and Vulnerability For many individuals with complex trauma histories, building safe attachments is a crucial step in the healing process. Genuine friendships and romantic relationships can be fortified by communication, vulnerability, and acts of trust. Seeking out environments where open dialogue and intimacy can flourish helps cultivate a sense of community and connection that is often missing in the lives of trauma survivors. Ultimately, the journey of addressing armoring and embracing vulnerability is deeply personal but immensely rewarding. Goggins and Walker exemplify that, through gradual processes, it is possible to reclaim one's body and spirit from the shackles of past trauma. As they have shown, by leaning into discomfort and reframing our relationship with ourselves, we can cultivate a freer, richer lived experience. Next Steps: Embracing Healing Through Self-Care If you resonate with the themes presented in this article, it's vital to embark on your own journey of recovery. Reflect on your experiences, research techniques that resonate with you, and consider reaching out to professionals for guidance. Therapy and self-care are integral components of trauma recovery. With patience, self-compassion, and persistence, the pathway to healing unfolds.